
5 Things You Didn’t Know About Cartilage but Should
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.

Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This

Sight, hearing, touch, smell and taste…the five senses. Today’s mind-expanding article by my team here at UpWellness is going to

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon.

Blood sugar balance Magnesium helps manage insulin levels in the body and can prevent blood sugar spikes and crashes from

A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on

The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and



