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Citrus fruits are beautiful and full of impressive health-promoting compounds. Contrary to popular belief, grapefruit, lemons, oranges, etc., aren’t just a winter delight. Enjoying them all year provides tremendous benefits, especially if you are concerned about cardiovascular disease, hypertension, diabetes, and weight gain. Let’s unpeel this fantastic group of fruits
It’s another day at the office and another day that you sit, for a very long time. This is the
Sandal season is upon us. Are you embarrassed by your dry and cracked heels? If so, do not be dismayed.
Does wearing a sleeveless top make you anxious? Perhaps you would rather hide the sagging skin on your arms with
How often do you forget to eat breakfast and maybe even lunch? What you might not know is that in
Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some
Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people – most of whom have arthritis.
