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It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too much-processed food, not enough whole foods, too many bad fats, not enough good fats… you’ve heard it all before. But
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
For thousands of years, spices have played an integral role in human history. They were once a major driver of
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
