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One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had multiple medical problems, several of them quite serious. When I saw her list of problems, I was intimidated. At the
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
For thousands of years, spices have played an integral role in human history. They were once a major driver of
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow
