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Wellness

Eating a Spoonful of Peanut Butter Before Bed Does This

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and...

5 Changes to Make Right Now if You Have PCOS

I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her body were the main...

Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a...

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie....

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