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Wellness

Heart Attack vs. Heartburn…Which is it?

One of my best friends is an ER doctor. We were talking shop recently, and I asked him how many of the people who...

The #1 Way You Can Help Others Right Now

It is a time of global crisis. From the hundreds of news articles flooding the media to overwhelming panic that is gripping millions as...

Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a...

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie....

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