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Wellness

Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead

Do you get impressions in your legs when you take off your socks?  If that happens to you on a regular basis, you are...

14 Steps To Deep Clean Your House Naturally

If you're like most people, you probably wash your dishes, wipe down your counters, and empty the garbage can on a regular basis. But,...

Parkinson’s Disease Stinks (Literally…)

To say Parkinson’s disease (PD) stinks would be an understatement. The symptoms of this increasingly common condition include debilitating tremors, severe muscle stiffness, impaired...

What You Really Need to Know About Wearing a Mask

As COVID-19 continues to spread, some businesses have chosen to reopen. As a result, many establishments are suggesting or requiring customers to wear masks....

Coffee Plus Honey: A Powerful Morning Elixir to Get Your Day Started

Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some like it cold, some...

7 Things to Eat and Drink to Lubricate Creaky Joints

Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people - most of whom have arthritis. Those suffering from joint...

Heart Attack vs. Heartburn…Which is it?

One of my best friends is an ER doctor. We were talking shop recently, and I asked him how many of the people who...

The #1 Way You Can Help Others Right Now

It is a time of global crisis. From the hundreds of news articles flooding the media to overwhelming panic that is gripping millions as...

5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and...

5 Things You Didn’t Know About Cartilage but Should

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.   Cartilage...

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