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What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
For thousands of years, spices have played an integral role in human history. They were once a major driver of
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
